Welcome! To help you feel safe and confident, please complete 2 Intro classes and multiple Level 1 classes before trying our advanced sessions.
New to reformer Pilates.
Beginner, a couple of classes under your belt.
Some experience with reformer Pilates.
Very experienced with reformer Pilates.
New to the Reformer? This introduction teaches the equipment, Pilates fundamentals, and foundational exercises in a supportive, small-group setting.
Expect: A slower-paced class focused on proper setup, alignment, breathing, and building confidence.
Build a strong Pilates foundation while improving strength, coordination, and body awareness through classical Reformer exercises.
Expect: Beginner-friendly instruction with an emphasis on alignment, core stability, and precise movement.
A full-body Reformer workout that blends classical and contemporary Pilates with smooth, continuous movement.
Expect: A steady-paced class focused on strength, mobility, balance, and core control.
Add low-impact cardio to your Pilates practice with the Jumpboard. Build strength, endurance, coordination, and bone health through controlled, rhythmic movement.
Expect: A fun, full-body workout combining strength, cardio, and core stability.
Build an athletic edge by challenging your strength, power, and muscular endurance through fast-paced, high-intensity Reformer sequences.
Expect: Heavier spring resistance, athletic conditioning intervals, and dynamic movements designed to elevate your heart rate and sculpt lean muscle.
Designed to help runners move better, recover faster, and reduce the risk of injury. This class improves core strength, hip stability, balance, mobility, and running efficiency through targeted Pilates exercises.
Expect: A full-body workout focused on strength, flexibility, stability, and movement patterns that support healthy, efficient running.
This session is designed for our practiced community members who already know standard setups and transitions. By skipping the introductory explanations, we maintain a continuous, athletic pace to challenge your strength, power, and muscular endurance through fast-paced, high-intensity sequences. If you have a consistent practice and feel fully confident on the machine, join us to dive straight into the flow.
Expect: Heavier spring resistance, athletic conditioning intervals, and dynamic movements to elevate your heart rate.
Experience the best of both worlds as you move between the Reformer and the mat for a balanced, full-body Pilates workout. Combining spring resistance with bodyweight exercises creates variety while building strength, stability, and control.
Expect: A dynamic class featuring smooth transitions, functional movement, and a mix of Reformer and mat exercises to challenge your entire body.
The foundation of Pilates using bodyweight exercises to improve strength, stability, mobility, posture, and body awareness.
Expect: A full-body workout with options for every fitness level.
Experience the feel of the Reformer on the mat using resistance bands, balls, gliders, and other props for a creative, full-body workout.
Expect: Functional movement, core stability, strength, balance, and plenty of variety.
This low-impact combo Barre + Mat class delivers the perfect mix of barre and sculpt, building both muscular endurance and strength.
Expect: Motivating playlists, small movements that bring on the “shake,” and large movements that build power. You’ll walk out of class feeling stronger, taller, and more accomplished.